Cola Nutrition Facts | Şeyda Ertaş, RD

Cola

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

74kcal

Carbohydrate19 g %100

Protein0 g %0

Fat0 g %0

Cola Nutrition Values

Nutrients	100 gr	1 Su Bardagi
Calories(kcal)	37	74
Carbohydrate (g)	9.5	19
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	4	8
Potassium (mg)	1	2
Calcium (mg)	4	8
Iron (mg)	0.03	0.06
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cola

Metabolic Effect: Cola raises blood sugar rapidly due to its high sugar content and causes a sudden release of insulin. In the long term, this can increase the risk of insulin resistance and type 2 diabetes.
Consumption Recommendation: It is healthiest to reduce or completely quit cola consumption. If you can't give up drinking cola, you can opt for diet or sugar-free versions, but keep in mind that they also contain artificial sweeteners.
Things to Consider: Cola can damage tooth enamel not only with its sugar content but also with its high acid content. Rinsing your mouth with water after consumption or avoiding brushing your teeth for a while can help protect your dental health.
Exercise Equivalent: To burn the calories in a glass of cola, you may need to walk at a light pace for about 25-30 minutes. This is equivalent to walking about 1.5-2 kilometers.