Chicken Skin Nutrition Facts: Calories, Protein, Fat

Chicken Skin

~12.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

55kcal

Carbohydrate0 g %0

Protein1.6 g %12

Fat5.5 g %88

Chicken Skin Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	449	55
Carbohydrate (g)	0	0
Protein (g)	13	1.59
Fat (g)	45	5.49
Fiber (g)	0	0
Cholesterol (mg)	109	13.3
Sodium (mg)	60	7.32
Potassium (mg)	50	6.1
Calcium (mg)	10	1.22
Iron (mg)	0.9	0.11
Vitamin A (IU)	150	18.3
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Skin

Metabolic Effect: Chicken skin is high in fat and provides energy. However, excessive consumption can raise cholesterol levels and negatively affect heart health.
Consumption Recommendation: It is important to pay attention to portion control when consuming chicken skin. You can balance it by consuming plenty of vegetables with it.
Things to Consider: Chicken skin is not recommended to be consumed frequently because it has a high saturated fat content. One serving of chicken skin can cover a significant portion of your daily fat intake.
Exercise Equivalent: You may need to run at a moderate pace for about 1 minute to burn the calories you get from chicken skin. This helps you maintain your energy balance.