Chicken Skin Nutrition Facts: Calories, Protein, Fat

Chicken Skin

12 gr

55kcal

Carbohydrate3.4 gr %25

Protein4 gr %29

Fat2 gr %33

Chicken Skin Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	449	55
Carbohydrate (g)	0	3.4
Protein (g)	13	4
Fat (g)	45	2
Fiber (g)	0	0
Cholesterol (mg)	109	16
Sodium (mg)	60	68
Potassium (mg)	50	72
Calcium (mg)	10	11
Iron (mg)	0.9	0.32
Vitamin A (IU)	150	19
Vitamin C (mg)	0	1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Skin

Metabolic Effect: Chicken skin is high in fat and provides energy. However, excessive consumption can raise cholesterol levels and negatively affect heart health.
Consumption Recommendation: It is important to pay attention to portion control when consuming chicken skin. You can balance it by consuming plenty of vegetables with it.
Things to Consider: Chicken skin is not recommended to be consumed frequently because it has a high saturated fat content. One serving of chicken skin can cover a significant portion of your daily fat intake.
Exercise Equivalent: You may need to run at a moderate pace for about 1 minute to burn the calories you get from chicken skin. This helps you maintain your energy balance.