Ali Nazik Nutrition Facts | Şeyda Ertaş, RD

Ali Nazik

329 gr

369kcal

Carbohydrate9.52 gr %9

Protein32.66 gr %32

Fat25.85 gr %58

Ali Nazik Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	112	369
Carbohydrate (g)	4.5	9.52
Protein (g)	7.5	32.66
Fat (g)	7.8	25.85
Fiber (g)	1.4	4.72
Cholesterol (mg)	38	90.44
Sodium (mg)	280	193.51
Potassium (mg)	310	1009
Calcium (mg)	85	126.26
Iron (mg)	1.2	3.65
Vitamin A (IU)	32	101.84
Vitamin C (mg)	6.5	33.87

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ali Nazik

Metabolic Effect: Ali Nazik can be a balanced meal option due to the yogurt and roasted vegetables it contains. However, portion control is important because the fat content may be high.
Consumption Recommendation: You can increase your fiber intake by consuming Ali Nazik with whole wheat bread or bulgur pilaf. You can also enrich your meal by adding a green salad on the side.
Things to Consider: Make sure that the roasted eggplant in Ali Nazik is not bitter, otherwise it can lead to digestive problems. Also, it is healthier to prefer homemade yogurt instead of ready-made yogurts.
Exercise Equivalent: To burn the calories you get from Ali Nazik, you need to walk briskly for about 20 minutes. Alternatively, you can cycle for 15 minutes or swim for 10 minutes.