Paça Soup - How Many Calories?

Dietitian's Tips for Consuming Paça Soup

• Metabolic Effect: Thanks to its high collagen content, it supports skin health and can help alleviate joint pain. At the same time, the protein it contains is important for muscle repair and development. However, due to its high sodium content, those with hypertension should consume it carefully.
• Consumption Recommendation: Consuming it with lemon juice both enhances its flavor and facilitates iron absorption thanks to vitamin C. However, avoiding consuming carbohydrate sources such as bread or rice alongside it helps keep calorie intake under control.
• Things to Consider: One bowl of paça soup contains protein equivalent to approximately one serving of meat dish. It is important for those with gout to limit their consumption due to the high amount of purines it contains.
• Exercise Equivalent: To burn the calories from paça soup, you need to walk at a moderate pace for about 40 minutes. Alternatively, 25 minutes of brisk running or 45 minutes of cycling can yield similar results.