Paella Stuffed Nutrition Facts

Paella Stuffed

258 gr

288kcal

Carbohydrate39.88 gr %55

Protein14.25 gr %20

Fat8.15 gr %25

Paella Stuffed Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	112	288
Carbohydrate (g)	15.2	39.88
Protein (g)	5.5	14.25
Fat (g)	3.1	8.15
Fiber (g)	1.3	3.41
Cholesterol (mg)	18	3.38
Sodium (mg)	280	20.54
Potassium (mg)	180	268.16
Calcium (mg)	28	17.6
Iron (mg)	0.9	1.54
Vitamin A (IU)	45	7
Vitamin C (mg)	4.5	1.86

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Paella Stuffed

Metabolic Effect: Thanks to its low fat and carbohydrate content, it can help with weight control. It has antioxidant properties thanks to the vegetables and spices it contains.
Consumption Recommendation: Can be consumed as a main meal. You can increase your protein intake by consuming it with yogurt or ayran.
Things to Consider: Portion control should be considered. As the amount of rice it contains increases, the calorie value will also increase.
Exercise Equivalent: To burn one serving of paella stuffed (288 kcal), you need to walk at a moderate pace for about 35 minutes. This is equivalent to approximately 2.5 km of walking.