Atlantic Bonito (Steamed) Nutrition Facts

Atlantic Bonito (Steamed)

350 gr

560kcal

Carbohydrate3.65 gr %3

Protein74.03 gr %53

Fat27.52 gr %44

Atlantic Bonito (Steamed) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	160	560
Carbohydrate (g)	1	3.65
Protein (g)	21.5	74.03
Fat (g)	7.8	27.52
Fiber (g)	0	0.84
Cholesterol (mg)	65	30.01
Sodium (mg)	116	407.02
Potassium (mg)	380	304.63
Calcium (mg)	18	33.44
Iron (mg)	1.2	0.88
Vitamin A (IU)	40	583.32
Vitamin C (mg)	1	18.57

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Atlantic Bonito (Steamed)

Metabolic Effect: Atlantic Bonito is a fish rich in omega-3 fatty acids. These fats protect heart health, support brain functions, and reduce inflammation. Steaming is a healthy cooking option that preserves the nutritional value of the fish.
Consumption Suggestion: Consuming steamed Atlantic Bonito with a large green salad supports satiety by increasing fiber intake. Adding lemon juice both enhances the flavor and provides vitamin C intake.
Things to Consider: Atlantic Bonito should be consumed in season. To ensure freshness, pay attention to its bright eyes and firm flesh. Pregnant or breastfeeding women should consult their doctor about fish consumption due to mercury content.
Exercise Equivalent: Consuming 100 grams of steamed Atlantic Bonito is equivalent to the calories that can be burned by about 16 minutes of light-paced walking. Regular exercise supports the benefits of fish and is important for a healthy lifestyle.