Atlantic Bonito (Grilled) Nutrition Facts

Atlantic Bonito (Grilled)

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

570kcal

Carbohydrate0 g %0

Protein70.5 g %49

Fat31.5 g %50

Atlantic Bonito (Grilled) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	190	570
Carbohydrate (g)	0	0
Protein (g)	23.5	70.5
Fat (g)	10.5	31.5
Fiber (g)	0	0
Cholesterol (mg)	72	216
Sodium (mg)	75	225
Potassium (mg)	420	1260
Calcium (mg)	15	45
Iron (mg)	1.2	3.6
Vitamin A (IU)	50	150
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Atlantic Bonito (Grilled)

Metabolic Effect: Grilled Atlantic Bonito, thanks to its high protein content, helps you stay full for a long time and supports muscle development. It also contains omega-3 fatty acids, which protect heart health and improve brain function.
Consumption Suggestion: Consuming grilled Atlantic Bonito with a large green salad and whole-grain bread helps you create a balanced meal. Flavoring with lemon juice and spices is a healthy option.
Things to Consider: Atlantic Bonito is a fish that should be consumed fresh in season. Be careful not to overcook it while grilling, otherwise, its nutritional values may be lost and it may cause dryness.
Exercise Equivalent: Consuming 100 grams of grilled Atlantic Bonito is equivalent to the calories that can be burned by about 21 minutes of moderate-paced walking. Regular exercise increases the benefits of fish and is important for a healthy life.