Atlantic Bonito (Grilled) Nutrition Facts

Atlantic Bonito (Grilled)

300 gr

570kcal

Carbohydrate2.81 gr %2

Protein70.23 gr %49

Fat30.36 gr %48

Atlantic Bonito (Grilled) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	190	570
Carbohydrate (g)	0	2.81
Protein (g)	23.5	70.23
Fat (g)	10.5	30.36
Fiber (g)	0	0.83
Cholesterol (mg)	72	38.86
Sodium (mg)	75	211.88
Potassium (mg)	420	319.19
Calcium (mg)	15	30.19
Iron (mg)	1.2	0.98
Vitamin A (IU)	50	662.02
Vitamin C (mg)	0	20.43

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Atlantic Bonito (Grilled)

Metabolic Effect: Grilled Atlantic Bonito, thanks to its high protein content, helps you stay full for a long time and supports muscle development. It also contains omega-3 fatty acids, which protect heart health and improve brain function.
Consumption Suggestion: Consuming grilled Atlantic Bonito with a large green salad and whole-grain bread helps you create a balanced meal. Flavoring with lemon juice and spices is a healthy option.
Things to Consider: Atlantic Bonito is a fish that should be consumed fresh in season. Be careful not to overcook it while grilling, otherwise, its nutritional values may be lost and it may cause dryness.
Exercise Equivalent: Consuming 100 grams of grilled Atlantic Bonito is equivalent to the calories that can be burned by about 21 minutes of moderate-paced walking. Regular exercise increases the benefits of fish and is important for a healthy life.