Grilled Salmon Nutrition Facts

Grilled Salmon

~246.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

507kcal

Carbohydrate0 g %0

Protein50.3 g %40

Fat33 g %59

Grilled Salmon Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	206	507
Carbohydrate (g)	0	0
Protein (g)	20.42	50.25
Fat (g)	13.42	33.03
Fiber (g)	0	0
Cholesterol (mg)	63	155.04
Sodium (mg)	59	145.2
Potassium (mg)	490	1205.89
Calcium (mg)	12	29.53
Iron (mg)	0.8	1.97
Vitamin A (IU)	50	123.05
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Grilled Salmon

Metabolic Effect: Rich in omega-3 fatty acids, it protects heart health and reduces inflammation. High in protein, it supports muscle development and provides a feeling of fullness.
Consumption Recommendation: It is recommended to consume it at least twice a week. It can be consumed with a salad rich in greens or steamed vegetables.
Things to Consider: Overcooking can reduce omega-3 fatty acids, so it is important to cook it lightly. One serving of grilled salmon covers a large portion of the daily omega-3 requirement.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 20 minutes. Also, running for 10 minutes has the same effect.