Grilled Salmon Nutrition Facts

Grilled Salmon

246 gr

507kcal

Carbohydrate4 gr %3

Protein30.38 gr %24

Fat15.77 gr %28

Grilled Salmon Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	206	507
Carbohydrate (g)	0	4
Protein (g)	20.42	30.38
Fat (g)	13.42	15.77
Fiber (g)	0	0.43
Cholesterol (mg)	63	75
Sodium (mg)	59	76.78
Potassium (mg)	490	659.76
Calcium (mg)	12	56.38
Iron (mg)	0.8	0.87
Vitamin A (IU)	50	705.32
Vitamin C (mg)	0	24.86

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Grilled Salmon

Metabolic Effect: Rich in omega-3 fatty acids, it protects heart health and reduces inflammation. High in protein, it supports muscle development and provides a feeling of fullness.
Consumption Recommendation: It is recommended to consume it at least twice a week. It can be consumed with a salad rich in greens or steamed vegetables.
Things to Consider: Overcooking can reduce omega-3 fatty acids, so it is important to cook it lightly. One serving of grilled salmon covers a large portion of the daily omega-3 requirement.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 20 minutes. Also, running for 10 minutes has the same effect.