Canned Atlantic Bonito Nutrition Facts

Canned Atlantic Bonito

100 gr

128kcal

Carbohydrate0 gr %0

Protein26.1 gr %82

Fat2.6 gr %18

Canned Atlantic Bonito Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	128	128
Carbohydrate (g)	0	0
Protein (g)	26.1	26.1
Fat (g)	2.6	2.6
Fiber (g)	0	0
Cholesterol (mg)	50	50
Sodium (mg)	350	350
Potassium (mg)	380	380
Calcium (mg)	15	15
Iron (mg)	1.4	1.4
Vitamin A (IU)	30	30
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Atlantic Bonito

Metabolic Effect: Canned Atlantic Bonito supports muscle development and provides a feeling of fullness with its high protein content. The omega-3 fatty acids it contains protect heart and vascular health.
Consumption Recommendation: You can consume it by adding it to your salads, sandwiches, or pasta. You can enhance its flavor by seasoning it with lemon juice and spices.
Things to Consider: Canned fish may have a high sodium content, so those with blood pressure problems should consume it carefully. Consuming it 2-3 times a week is sufficient.
Exercise Equivalent: To burn 135 calories, you need to walk for about 20 minutes. This will also help improve your overall health.