Tat Tuna Nutrition Facts | Şeyda Ertaş, RD

Tat Tuna

80 gr

154kcal

Carbohydrate0.56 gr %1

Protein18 gr %47

Fat8.64 gr %50

Tat Tuna Nutrition Values

Nutrients	100 gr	1 Can
Calories(kcal)	193	154
Carbohydrate (g)	0.7	0.56
Protein (g)	22.5	18
Fat (g)	10.8	8.64
Fiber (g)	0	0
Cholesterol (mg)	60	47.87
Sodium (mg)	400	319.16
Potassium (mg)	280	223.41
Calcium (mg)	15	11.97
Iron (mg)	1.2	0.96
Vitamin A (IU)	20	15.96
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Tuna

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time. It helps with weight control with its low carbohydrate and fat content. It contains omega-3 fatty acids and supports heart health.
Consumption Recommendation: It can be consumed in salads, sandwiches or as a main course. Consuming it with plenty of greens and vegetables increases its nutritional value. It is ideal to consume 2-3 times a week.
Things to Consider: Canned tuna is generally high in sodium, so it is important to check the label. Pregnant and breastfeeding women should consume it carefully due to its mercury content. Large fish may contain more mercury.
Exercise Equivalent: To burn 154 calories from a can of tuna, you need to walk for about 30 minutes. Regular exercise is important to burn these calories.