Pea Chicken Salad Nutrition Facts

Pea Chicken Salad

~105.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

124kcal

Carbohydrate7.9 g %25

Protein15.2 g %49

Fat3.4 g %24

Pea Chicken Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	118	124
Carbohydrate (g)	7.5	7.88
Protein (g)	14.5	15.24
Fat (g)	3.2	3.36
Fiber (g)	2.2	2.31
Cholesterol (mg)	45	47.3
Sodium (mg)	350	367.85
Potassium (mg)	280	294.28
Calcium (mg)	40	42.04
Iron (mg)	1.2	1.26
Vitamin A (IU)	120	126.12
Vitamin C (mg)	15	15.77

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pea Chicken Salad

Metabolic Effect: Keeps you full for a long time thanks to its protein and fiber content, and balances blood sugar. It is a nutritious option with its variety of vitamins and minerals.
Consumption Recommendation: It can be preferred as lunch or dinner. You can increase your healthy fat intake by adding olive oil to its content.
Things to Consider: Sweetening with lemon juice and spices instead of ready-made salad dressings reduces calorie intake. Avoid mayonnaise versions.
Exercise Equivalent: It is enough to take a light-paced walk for about 30 minutes to burn the calories in one serving of pea chicken salad.