Steak Nutrition Facts | Şeyda Ertaş, RD

Steak

28 gr

75kcal

Carbohydrate0 gr %0

Protein8.13 gr %43

Fat4.47 gr %54

Steak Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	271	75
Carbohydrate (g)	0	0
Protein (g)	27.1	8.13
Fat (g)	15.8	4.47
Fiber (g)	0	0
Cholesterol (mg)	82	24.5
Sodium (mg)	65	111.1
Potassium (mg)	318	90.7
Calcium (mg)	11	3.04
Iron (mg)	2.6	0.72
Vitamin A (IU)	3	0.83
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Steak

Metabolic Effect: High protein content supports satiety and muscle health.
Consumption Suggestion: Pairing with vegetables improves fiber intake and digestion.
Things to Consider: Limit portion size to control saturated fat intake.
Exercise Equivalent: Approximately 35 minutes of moderate running is required to burn these calories.