Steak Nutrition Facts | Şeyda Ertaş, RD

Steak

~27.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

75kcal

Carbohydrate0 g %0

Protein7.5 g %40

Fat4.4 g %52

Steak Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	271	75
Carbohydrate (g)	0	0
Protein (g)	27.1	7.51
Fat (g)	15.8	4.38
Fiber (g)	0	0
Cholesterol (mg)	82	22.71
Sodium (mg)	65	18.01
Potassium (mg)	318	88.09
Calcium (mg)	11	3.05
Iron (mg)	2.6	0.72
Vitamin A (IU)	3	0.83
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Steak

Metabolic Effect: High protein content supports satiety and muscle health.
Consumption Suggestion: Pairing with vegetables improves fiber intake and digestion.
Things to Consider: Limit portion size to control saturated fat intake.
Exercise Equivalent: Approximately 35 minutes of moderate running is required to burn these calories.