Ribeye Steak (Uncooked) Nutrition Facts

Ribeye Steak (Uncooked)

150 gr

365kcal

Carbohydrate0 gr %0

Protein28.2 gr %31

Fat27.9 gr %69

Ribeye Steak (Uncooked) Nutrition Values

Nutrients	100 gr	1 Piece (Thin)
Calories(kcal)	243	365
Carbohydrate (g)	0	0
Protein (g)	18.8	28.2
Fat (g)	18.6	27.9
Fiber (g)	0	0
Cholesterol (mg)	82	123
Sodium (mg)	89	133.5
Potassium (mg)	260	390
Calcium (mg)	13	19.5
Iron (mg)	0.86	1.29
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ribeye Steak (Uncooked)

Metabolic Effect: Its high protein content provides long-lasting satiety and supports muscle development. However, portion control is important due to its high fat content.
Consumption Recommendation: Consume it with a salad rich in greens to increase vitamin and mineral intake and facilitate digestion. You can enrich its flavor by marinating it.
Things to Consider: The cooking method is important; baking or grilling should be preferred over frying. Be careful not to exceed 1-2 servings per week, otherwise it may negatively affect your cholesterol levels.
Exercise Equivalent: You need to walk briskly for about 1.5 hours to burn the calories in this serving. You can shorten this time with a more intense workout.