Grilled Ribeye Steak Nutrition Facts

Grilled Ribeye Steak

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

410kcal

Carbohydrate0.9 g %1

Protein37.5 g %37

Fat28.2 g %62

Grilled Ribeye Steak Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	273	410
Carbohydrate (g)	0.58	0.87
Protein (g)	25	37.5
Fat (g)	18.8	28.2
Fiber (g)	0	0
Cholesterol (mg)	82	123
Sodium (mg)	218.84	328.26
Potassium (mg)	271.57	407.36
Calcium (mg)	23.11	34.66
Iron (mg)	1.34	2.01
Vitamin A (IU)	8.05	12.08
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Grilled Ribeye Steak

Metabolic Effect: Thanks to its high protein content, it helps you stay full for a long time and supports muscle development. The iron it contains is important for the body's energy production. However, it should be consumed carefully due to its high fat content.
Consumption Recommendation: Consuming ribeye steak with vegetables increases nutritional diversity and facilitates digestion. You can choose a salad with plenty of greens or grilled vegetables. You can enhance its flavor by flavoring it with lemon juice or spices.
Things to Consider: One serving of grilled ribeye steak covers a significant portion of your daily protein needs. However, excessive consumption can raise cholesterol levels and negatively affect heart health. Consuming it 1-2 times a week is ideal.
Exercise Equivalent: To burn the calories from one serving of grilled ribeye steak, you need to walk briskly for about 82 minutes. You can reduce the negative effects of ribeye steak consumption by exercising regularly.