Pepper Mushroom Chicken Saute Nutrition Facts

Pepper Mushroom Chicken Saute

~304 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

334kcal

Carbohydrate15.4 g %14

Protein50.9 g %45

Fat20.1 g %41

Pepper Mushroom Chicken Saute Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	334
Carbohydrate (g)	5.08	15.44
Protein (g)	16.74	50.89
Fat (g)	6.62	20.12
Fiber (g)	1.58	4.8
Cholesterol (mg)	40.39	122.79
Sodium (mg)	151.91	461.81
Potassium (mg)	578.45	1758.49
Calcium (mg)	22.69	68.98
Iron (mg)	1.14	3.47
Vitamin A (IU)	90.44	274.94
Vitamin C (mg)	32.08	97.52

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pepper Mushroom Chicken Saute

Metabolic Effect: Chicken saute helps you stay full for a long time and supports muscle development due to its high protein content. Vegetables provide fiber, making digestion easier.
Consumption Recommendation: You can consume this dish alone or balance it with complex carbohydrates such as whole-grain rice or bulgur. This way, you get a more balanced meal.
Things to Consider: It is important to pay attention to the fat content of the saute. You can reduce your calorie intake by choosing grilling or baking methods instead of frying. One serving should contain approximately a palm-sized amount of chicken and plenty of vegetables.
Exercise Equivalent: To burn the calories you get from one serving of chicken saute, you may need to walk at a moderate pace for about 48 minutes. This helps you maintain your daily calorie balance.