Nutritional Values of Sauteed Chicken with Mushrooms

Sauteed Chicken with Mushrooms

250 gr

275kcal

Carbohydrate10 gr %15

Protein37.5 gr %53

Fat10 gr %32

Sauteed Chicken with Mushrooms Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	275
Carbohydrate (g)	4	10
Protein (g)	15	37.5
Fat (g)	4	10
Fiber (g)	1.5	3.75
Cholesterol (mg)	40	100
Sodium (mg)	250	625
Potassium (mg)	300	750
Calcium (mg)	15	37.5
Iron (mg)	1	2.5
Vitamin A (IU)	40	100
Vitamin C (mg)	15	37.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sauteed Chicken with Mushrooms

Metabolic Effect: Sauteed chicken with mushrooms provides a feeling of fullness due to its protein content and helps protect muscles. However, the amount of carbohydrates consumed with it should be considered.
Consumption Recommendation: You can increase fiber intake and achieve a more balanced meal by consuming it with a salad rich in greens. Whole-grain bread or bulgur pilaf can also be good companions.
Things to Consider: It is important to pay attention to portion control. One serving of sauteed chicken with mushrooms should be about the size of a palm. Overconsumption can lead to weight gain.
Exercise Equivalent: To burn the calories contained in this meal, you need to do about 55 minutes of brisk walking. Alternatively, 30 minutes of cycling can provide the same effect.