Chicken Saute with Mushrooms Nutrition Facts

Chicken Saute with Mushrooms

210 gr

273kcal

Carbohydrate6.3 gr %9

Protein33.6 gr %49

Fat12.6 gr %42

Chicken Saute with Mushrooms Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	130	273
Carbohydrate (g)	3	6.3
Protein (g)	16	33.6
Fat (g)	6	12.6
Fiber (g)	1	2.1
Cholesterol (mg)	50	105
Sodium (mg)	300	630
Potassium (mg)	350	735
Calcium (mg)	20	42
Iron (mg)	1	2.1
Vitamin A (IU)	60	126
Vitamin C (mg)	20	42

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Saute with Mushrooms

Metabolic Effect: Chicken saute with mushrooms helps you stay full for a long time due to its protein content and balances blood sugar. The mushrooms it contains support the digestive system with their fiber content.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with a salad with plenty of greens. You can also have a more balanced meal by consuming it with whole grain bread.
Things to Consider: It is important to pay attention to portion control of chicken saute. One serving of chicken saute with mushrooms should be about the size of 1 handful. Also, avoid frying in too much oil.
Exercise Equivalent: To burn this calorie, you need to walk at a moderate pace for about 40 minutes. Alternatively, a 25-minute brisk run can provide the same effect.