Nutritional Values of Mushroom Chicken Pasta

Mushroom Chicken Pasta

250 gr

400 kcal

Carbohydrate 55 gr %53

Protein 25 gr %24

Fat 10 gr %22

Mushroom Chicken Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	160	400
Carbohydrate (g)	22	55
Protein (g)	10	25
Fat (g)	4	10
Fiber (g)	1	2.5
Cholesterol (mg)	20	50
Sodium (mg)	200	500
Potassium (mg)	150	375
Calcium (mg)	20	50
Iron (mg)	1	2.5
Vitamin A (IU)	15	37.5
Vitamin C (mg)	2	5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mushroom Chicken Pasta

Metabolic Effect: Mushroom chicken pasta provides energy with the combination of carbohydrates and protein. However, portion control is important because overconsumption can quickly raise blood sugar.
Consumption Recommendation: You can help balance blood sugar by consuming it with a salad rich in fiber. Also, you can increase fiber intake by preferring whole wheat pasta.
Things to Consider: Pay attention to the amount of oil used in the pasta sauce. It will be healthier to prefer tomato-based sauces instead of creamy sauces. A plate of pasta is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories contained in this meal, you need to do about 10 minutes of light-paced running. Alternatively, 25 minutes of walking can provide the same effect.