Margarine - How Many Calories?

Dietitian's Tips for Consuming Margarine

• Metabolic Effect: Margarine provides energy due to its high fat content, but its trans fats can be harmful to heart health. It does not raise blood sugar rapidly but may contribute to insulin resistance in the long term.
• Consumption Suggestion: It is healthiest to keep margarine consumption to a minimum. It can be replaced with healthy oils such as olive oil. Instead of spreading it on bread, it can be used as a flavoring in meals.
• Things to Consider: Although margarine is cheaper than butter, it is risky for health. Trans fat-free margarines should be preferred, and portion control should be observed. No more than 1 teaspoon per day should be consumed.
• Exercise Equivalent: To burn the calories from 1 tablespoon of margarine, you need to walk at a moderate pace for about 15 minutes. Alternatively, you can cycle briskly for 7 minutes.