Chicken Broth Soup Nutrition Facts: Calories, Protein, Fat, and More

Chicken Broth Soup

~150 g

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

75kcal

Carbohydrate6 g 32%

Protein6 g 32%

Fat3 g 36%

Chicken Broth Soup Nutrition Values

Nutrients	100 g	1 Ladle
Calories(kcal)	50	75
Carbohydrate (g)	4	6
Protein (g)	4	6
Fat (g)	2	3
Fiber (g)	0.5	0.75
Cholesterol (mg)	15	22.5
Sodium (mg)	300	450
Potassium (mg)	100	150
Calcium (mg)	15	22.5
Iron (mg)	0.3	0.45
Vitamin A (IU)	20	30
Vitamin C (mg)	1	1.5

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Broth Soup

Metabolic Effect: Chicken broth soup is a light and nutritious option. Thanks to the protein and minerals it contains, it provides energy to the body, while also strengthening the immune system and increasing resistance to diseases.
Consumption Recommendation: You can consume chicken broth soup at the beginning of meals or as a snack. You can enrich its vitamin and mineral content by adding vegetables. It is especially recommended to consume it hot in diseases such as colds and flu.
Things to Consider: It is important to pay attention to the salt content of chicken broth soup. It is recommended that individuals with high blood pressure consume it without salt or with little salt. A ladle of chicken broth soup is approximately equal to a glass of water.
Exercise Equivalent: To burn the calories you get from chicken broth soup, it is enough to walk at a light pace for about 20 minutes. Alternatively, you can burn the same amount of calories by cycling for 15 minutes.