Chicken Broth Soup - How Many Calories?

Dietitian's Tips for Consuming Chicken Broth Soup

• Metabolic Effect: Chicken broth soup is a light and nutritious option. Thanks to the protein and minerals it contains, it provides energy to the body, while also strengthening the immune system and increasing resistance to diseases.
• Consumption Recommendation: You can consume chicken broth soup at the beginning of meals or as a snack. You can enrich its vitamin and mineral content by adding vegetables. It is especially recommended to consume it hot in diseases such as colds and flu.
• Things to Consider: It is important to pay attention to the salt content of chicken broth soup. It is recommended that individuals with high blood pressure consume it without salt or with little salt. A ladle of chicken broth soup is approximately equal to a glass of water.
• Exercise Equivalent: To burn the calories you get from chicken broth soup, it is enough to walk at a light pace for about 20 minutes. Alternatively, you can burn the same amount of calories by cycling for 15 minutes.