Beyti Kebab Nutrition Facts | Şeyda Ertaş, RD

Beyti Kebab

~203.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

490kcal

Carbohydrate17.3 g %14

Protein29.5 g %24

Fat33.5 g %62

Beyti Kebab Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	241	490
Carbohydrate (g)	8.5	17.28
Protein (g)	14.5	29.48
Fat (g)	16.5	33.54
Fiber (g)	0.6	1.22
Cholesterol (mg)	55	111.82
Sodium (mg)	420	853.86
Potassium (mg)	230	467.59
Calcium (mg)	38	77.25
Iron (mg)	1.8	3.66
Vitamin A (IU)	45	91.49
Vitamin C (mg)	1.5	3.05

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Beyti Kebab

Metabolic Effect: Beyti kebab keeps you full for a long time and contributes to muscle development due to its high protein content. However, due to its high fat content, it can make digestion difficult and raise blood sugar quickly.
Consumption Recommendation: Consuming Beyti kebab with plenty of basics and yogurt helps to facilitate digestion and provides nutritional balance. It is also important to pay attention to portion control.
Things to Consider: Beyti kebab may be risky, especially for those with heart and vascular health problems. One serving of Beyti is equivalent to approximately 2-3 meatballs, so attention should be paid to the amount consumed.
Exercise Equivalent: To burn the calories from Beyti kebab, it is necessary to walk at a brisk pace for about 98 minutes or run for 45 minutes.