Chicken Beyti Nutrition Facts | Şeyda Ertaş, RD

Chicken Beyti

~233.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

548kcal

Carbohydrate46.6 g %34

Protein42 g %31

Fat18.6 g %31

Chicken Beyti Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	235	548
Carbohydrate (g)	20	46.62
Protein (g)	18	41.96
Fat (g)	8	18.65
Fiber (g)	1.5	3.5
Cholesterol (mg)	55	128.21
Sodium (mg)	500	1165.5
Potassium (mg)	280	652.68
Calcium (mg)	25	58.28
Iron (mg)	1.2	2.8
Vitamin A (IU)	40	93.24
Vitamin C (mg)	1.5	3.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Beyti

Metabolic Effect: Chicken beyti provides quick energy thanks to its protein and carbohydrate content. However, it should be consumed carefully due to its fat content.
Consumption Recommendation: You can balance the meal by consuming it with a salad with plenty of greens and buttermilk. This helps you stay full longer and facilitates digestion.
Things to Consider: It is important to pay attention to portion control. One serving of chicken beyti can be considered as a main meal and may contain controlled calories.
Exercise Equivalent: To burn the calories you get from consuming 100 grams of chicken beyti, you need to walk at a moderate pace for about 45 minutes. This can be included in your daily activity.