Chicken Bowl Nutrition Facts | Şeyda Ertaş, RD

Chicken Bowl

~175 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

298kcal

Carbohydrate33.3 g %44

Protein31.5 g %42

Fat4.6 g %14

Chicken Bowl Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	170	298
Carbohydrate (g)	19	33.25
Protein (g)	18	31.5
Fat (g)	2.6	4.55
Fiber (g)	5	8.75
Cholesterol (mg)	35	61.25
Sodium (mg)	300	525
Potassium (mg)	365	638.75
Calcium (mg)	17	29.75
Iron (mg)	2.1	3.68
Vitamin A (IU)	200	350
Vitamin C (mg)	10	17.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Bowl

Metabolic Effect: Chicken bowl can raise blood sugar levels in a balanced way due to its carbohydrate content. Its fiber content can help balance this effect and provide a feeling of fullness.
Consumption Recommendation: Instead of consuming chicken bowl alone, add protein and fiber sources such as salad or yogurt to create a more balanced meal. This combination helps to slow down the rise in blood sugar.
Things to Consider: One serving of chicken bowl contains a balanced amount of carbohydrates for a meal. It is important for individuals with insulin resistance or diabetes to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from a chicken bowl, you need to walk at a moderate pace for about 35 minutes. This helps increase your daily activity level.