Chicken Burger Nutrition Facts

Chicken Burger

312 gr

749kcal

Carbohydrate78 gr %41

Protein49.9 gr %26

Fat28.1 gr %33

Chicken Burger Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	240	749
Carbohydrate (g)	25	78
Protein (g)	16	49.9
Fat (g)	9	28.1
Fiber (g)	2	6.24
Cholesterol (mg)	40	124.8
Sodium (mg)	500	1560
Potassium (mg)	220	686.4
Calcium (mg)	40	124.8
Iron (mg)	1.2	3.74
Vitamin A (IU)	60	187.2
Vitamin C (mg)	4	12.48

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Burger

Metabolic Effect: Chicken burger provides a feeling of fullness thanks to its protein content and contributes to muscle development. However, it should be consumed carefully due to its processed content and fat ratio.
Consumption Recommendation: To make chicken burger healthier, you can prefer whole wheat bread and add plenty of greens. You can facilitate digestion by consuming buttermilk or kefir with it.
Things to Consider: One chicken burger can replace an average meal, but it should not be consumed frequently due to its high sodium and additives content. Consuming it 1-2 times a week is sufficient.
Exercise Equivalent: To burn the calories you get from a chicken burger, you need to walk briskly for about 45-60 minutes or cycle for 30 minutes.