Fried Chicken Thigh Nutrition Facts

Fried Chicken Thigh

180 gr

467kcal

Carbohydrate14.4 gr %12

Protein36 gr %31

Fat28.8 gr %55

Fried Chicken Thigh Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	260	467
Carbohydrate (g)	8	14.4
Protein (g)	20	36
Fat (g)	16	28.8
Fiber (g)	0.2	0.36
Cholesterol (mg)	60.83	109.5
Sodium (mg)	610.38	1098.68
Potassium (mg)	187.58	337.65
Calcium (mg)	18.78	33.81
Iron (mg)	0.85	1.52
Vitamin A (IU)	77.79	140.03
Vitamin C (mg)	0.17	0.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fried Chicken Thigh

Metabolic Effect: Due to its high fat content, it provides energy but is difficult to digest and can raise blood sugar levels quickly. Excessive consumption can lead to weight gain and fat accumulation.
Consumption Recommendation: It is recommended to consume it rarely and in small portions. Try to ensure nutritional balance by consuming it with plenty of salad and vegetables.
Things to Consider: Trans fats can form during the frying process, which is harmful to heart health. Choosing baked or grilled alternatives is healthier.
Exercise Equivalent: You need to walk briskly for about 1 hour to burn these calories. As a more intense activity, 40 minutes of running can provide the same effect.