Boiled Chicken Drumstick Nutrition Facts

Boiled Chicken Drumstick

100 gr

185kcal

Carbohydrate0 gr %0

Protein26 gr %56

Fat9 gr %44

Boiled Chicken Drumstick Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	185	185
Carbohydrate (g)	0	0
Protein (g)	26	26
Fat (g)	9	9
Fiber (g)	0	0
Cholesterol (mg)	90	90
Sodium (mg)	80	80
Potassium (mg)	240	240
Calcium (mg)	12	12
Iron (mg)	1.1	1.1
Vitamin A (IU)	50	50
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Boiled Chicken Drumstick

Metabolic Effect: Boiled chicken drumstick is a food with high protein content. Thanks to this feature, it helps to control weight while supporting the protection of muscle mass.
Consumption Recommendation: You can consume boiled chicken drumstick by adding it to your salads or soups. You can also have a more balanced meal by consuming it with vegetables.
Things to Consider: The boiling method preserves the nutritional values of chicken drumstick while keeping the fat ratio under control. A serving of boiled chicken drumstick is approximately 100 grams.
Exercise Equivalent: To burn the calories you get from 100 grams of boiled chicken drumstick, you need to walk at a light pace for about 40 minutes.