Cooked Broccoli (Boiled) Nutrition Facts

Cooked Broccoli (Boiled)

155 gr

31kcal

Carbohydrate2.8 gr %34

Protein4.74 gr %58

Fat0.29 gr %8

Cooked Broccoli (Boiled) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	20	31
Carbohydrate (g)	1.87	2.8
Protein (g)	3.16	4.74
Fat (g)	0.19	0.29
Fiber (g)	2.37	3.55
Cholesterol (mg)	0	0
Sodium (mg)	15	22.5
Potassium (mg)	288	432
Calcium (mg)	112	168
Iron (mg)	1.18	1.76
Vitamin A (IU)	137	205.5
Vitamin C (mg)	61.14	91.71

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Broccoli (Boiled)

Metabolic Effect: Broccoli regulates digestion and provides a feeling of fullness thanks to its fiber content. The sulforaphane compound it contains has antioxidant properties, protecting the body from free radicals.
Consumption Recommendation: You can consume broccoli by boiling, steaming, or roasting it. You can enhance its flavor and preserve its nutritional value by adding olive oil and lemon juice.
Things to Consider: Broccoli may cause gas and bloating in some individuals. To prevent this, pay attention to portion control and drink plenty of water. 1 serving of broccoli is about the size of 1 handful.
Exercise Equivalent: To burn 20 calories, you need to walk for about 6 minutes or run at a brisk pace for 3 minutes. This is an exercise that you can easily incorporate into your daily activity.