Omelet with Feta Cheese Nutrition Facts

Omelet with Feta Cheese

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

195kcal

Carbohydrate1.5 g %3

Protein12.5 g %26

Fat15.4 g %71

Omelet with Feta Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	195	195
Carbohydrate (g)	1.5	1.5
Protein (g)	12.5	12.5
Fat (g)	15.4	15.4
Fiber (g)	0.2	0.2
Cholesterol (mg)	218	218
Sodium (mg)	560	560
Potassium (mg)	150	150
Calcium (mg)	180	180
Iron (mg)	1.8	1.8
Vitamin A (IU)	200	200
Vitamin C (mg)	0.5	0.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Omelet with Feta Cheese

Metabolic Effect: Omelet keeps you full for a long time thanks to its high protein content and contributes to muscle development. Adding feta cheese increases calcium and protein intake, but attention should be paid to the fat content.
Consumption Recommendation: It can be consumed as breakfast or a light lunch. Consuming it with whole wheat bread and plenty of greens increases the nutritional value of the meal.
Things to Consider: Portion control should be taken into account, especially fried omelets should be avoided. Those with high cholesterol should consume less egg yolk.
Exercise Equivalent: To burn the calories you get from this omelet, you need to walk for about 40 minutes. Alternatively, a 20-minute brisk run provides the same effect.