Spinach Omelet Nutrition Facts

Spinach Omelet

301 gr

295kcal

Carbohydrate1.95 gr %3

Protein10.78 gr %15

Fat10.53 gr %32

Spinach Omelet Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	98	295
Carbohydrate (g)	2.5	1.95
Protein (g)	7.2	10.78
Fat (g)	6.5	10.53
Fiber (g)	1.5	3.98
Cholesterol (mg)	185	213.35
Sodium (mg)	180	244.05
Potassium (mg)	280	1012.79
Calcium (mg)	90	217.54
Iron (mg)	2.1	7.12
Vitamin A (IU)	420	1299.36
Vitamin C (mg)	10	76.11

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spinach Omelet

Metabolic Effect: Thanks to its high protein and fiber content, it keeps you full for a long time, supports muscle development and balances blood sugar. It is an ideal option to start the day energetic in the morning.
Consumption Recommendation: It can be preferred at breakfast or lunch, and when consumed with whole wheat bread and tomato cucumber, it becomes a more balanced meal.
Things to Consider: One serving of spinach omelet meets a significant portion of the daily protein and vitamin requirement. However, it should be consumed carefully as it has a high cholesterol content.
Exercise Equivalent: To burn the calories from this omelet, you need to walk for about 30 minutes. This period may vary depending on your daily activity level.