Brain Soup Nutrition Facts | Şeyda Ertaş, RD

Brain Soup

~310.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

211kcal

Carbohydrate10.9 g %21

Protein16.1 g %30

Fat11.8 g %49

Brain Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	68	211
Carbohydrate (g)	3.5	10.86
Protein (g)	5.2	16.14
Fat (g)	3.8	11.79
Fiber (g)	0.2	0.62
Cholesterol (mg)	180	558.54
Sodium (mg)	320	992.96
Potassium (mg)	95	294.79
Calcium (mg)	18	55.85
Iron (mg)	0.8	2.48
Vitamin A (IU)	15	46.55
Vitamin C (mg)	1.5	4.65

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Brain Soup

Metabolic Effect: Brain soup is known for its high cholesterol content, which can have negative effects on heart health. However, it can support body functions thanks to some of the vitamins and minerals it contains.
Consumption Recommendation: When consuming brain soup, consuming healthy carbohydrates such as fibrous vegetables and whole grain bread can increase its nutritional value. In addition, adding lemon juice can enrich the flavor of the soup.
Things to Consider: One serving of brain soup can meet a significant portion of the daily cholesterol requirement. Therefore, it is important for individuals, especially those with cholesterol problems, to limit their consumption.
Exercise Equivalent: It is recommended to walk at a light pace for about 40 minutes to burn the calories from one serving of brain soup. This also facilitates digestion and speeds up metabolism.