Veal Brain (Cooked) Nutrition Facts

Veal Brain (Cooked)

125 gr

189kcal

Carbohydrate1.88 gr %4

Protein14.63 gr %31

Fat13.13 gr %63

Veal Brain (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	151	189
Carbohydrate (g)	1.5	1.88
Protein (g)	11.7	14.63
Fat (g)	10.5	13.13
Fiber (g)	0	0
Cholesterol (mg)	2200	3875
Sodium (mg)	150	187.5
Potassium (mg)	320	400
Calcium (mg)	10	12.5
Iron (mg)	2.3	2.88
Vitamin A (IU)	0	0
Vitamin C (mg)	0	18.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Veal Brain (Cooked)

Metabolic Effect: Veal brain provides energy due to its high fat content but may increase cholesterol levels. The omega-3 fatty acids it contains are beneficial for brain functions.
Consumption Recommendation: Brain can be seasoned with lemon juice and parsley and consumed as a salad. Consuming it with high-fiber vegetables helps balance cholesterol levels.
Things to Consider: Due to its high cholesterol content, it is important for individuals with cardiovascular diseases to limit consumption. It is recommended not to exceed half a serving per week.
Exercise Equivalent: To burn 151 calories, you need to cycle at a light pace for about 30 minutes. This helps you maintain your calorie balance.