Veal Spleen (Cooked) - How Many Calories?

Dietitian's Tips for Consuming Veal Spleen (Cooked)

• Metabolic Effect: Veal spleen increases energy levels and prevents anemia due to its high iron content. It is also rich in protein, supporting muscle development.
• Consumption Recommendation: Spleen can be marinated with spices and consumed baked or grilled. Consuming it with vegetables containing vitamin C (broccoli, red pepper) increases iron absorption.
• Things to Consider: Spleen may have high purine content, so it is important for individuals with gout to limit consumption. It is recommended not to exceed 1 serving per week.
• Exercise Equivalent: To burn 130 calories, you need to walk briskly for about 26 minutes. This helps you maintain your daily energy balance.