Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Polonez Fermented Sausage
Metabolic Effect: Fermented sausage provides energy and satiety for a long time due to its high fat content. However, excessive consumption can lead to digestive problems.
Consumption Recommendation: Instead of consuming sausage alone, consuming it with a green salad helps you create a more balanced meal. You can also help balance blood sugar by consuming it with whole wheat bread.
Things to Consider: Due to its high sodium content, people with hypertension should consume it carefully. A few slices of sausage contain approximately one tablespoon of oil.
Exercise Equivalent: To burn the calories from 100 grams of sausage, you need to walk briskly for about 70 minutes. This is equivalent to approximately 6.5 kilometers of activity.
