Polonez Fermented Sausage Nutrition Facts

Polonez Fermented Sausage

240 gr

1037kcal

Carbohydrate4.8 gr %2

Protein38.4 gr %15

Fat96 gr %83

Polonez Fermented Sausage Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	432	1037
Carbohydrate (g)	2	4.8
Protein (g)	16	38.4
Fat (g)	40	96
Fiber (g)	0	0
Cholesterol (mg)	90	216.05
Sodium (mg)	1800	4320
Potassium (mg)	280	672.14
Calcium (mg)	12	28.81
Iron (mg)	1.5	3.6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Polonez Fermented Sausage

Metabolic Effect: Fermented sausage provides energy and satiety for a long time due to its high fat content. However, excessive consumption can lead to digestive problems.
Consumption Recommendation: Instead of consuming sausage alone, consuming it with a green salad helps you create a more balanced meal. You can also help balance blood sugar by consuming it with whole wheat bread.
Things to Consider: Due to its high sodium content, people with hypertension should consume it carefully. A few slices of sausage contain approximately one tablespoon of oil.
Exercise Equivalent: To burn the calories from 100 grams of sausage, you need to walk briskly for about 70 minutes. This is equivalent to approximately 6.5 kilometers of activity.