Pan Fried Egg Nutrition Facts | Şeyda Ertaş, RD

Pan Fried Egg

79 gr

155kcal

Carbohydrate1.04 gr %3

Protein6.4 gr %17

Fat10.34 gr %60

Pan Fried Egg Nutrition Values

Nutrients	100 gr	1 Piece (Orta)
Calories(kcal)	196	155
Carbohydrate (g)	1.1	1.04
Protein (g)	12.6	6.4
Fat (g)	15.3	10.34
Fiber (g)	0	0.24
Cholesterol (mg)	372	191.05
Sodium (mg)	160	257.39
Potassium (mg)	130	87.97
Calcium (mg)	50	39.71
Iron (mg)	1.8	2.1
Vitamin A (IU)	520	165.3
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pan Fried Egg

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time, supports muscle development and speeds up metabolism. Eggs provide the body with essential amino acids and increase energy levels.
Consumption Recommendation: Instead of consuming pan-fried eggs alone, consuming them with vegetables increases vitamin and mineral intake. Consuming it with whole wheat bread creates a more balanced meal.
Things to Consider: One pan-fried egg contains approximately the same amount of protein as 2 meatballs. Individuals with high cholesterol levels should pay attention to their consumption.
Exercise Equivalent: It is sufficient to walk for about 25-30 minutes to burn the calories from pan-fried eggs. This is important for maintaining daily energy balance.