Pan Fried Egg Nutrition Facts | Şeyda Ertaş, RD

Pan Fried Egg

~78.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

155kcal

Carbohydrate0.9 g %2

Protein9.9 g %26

Fat12.1 g %70

Pan Fried Egg Nutrition Values

Nutrients	100 gr	1 Piece (Orta)
Calories(kcal)	196	155
Carbohydrate (g)	1.1	0.87
Protein (g)	12.6	9.94
Fat (g)	15.3	12.07
Fiber (g)	0	0
Cholesterol (mg)	372	293.51
Sodium (mg)	160	126.24
Potassium (mg)	130	102.57
Calcium (mg)	50	39.45
Iron (mg)	1.8	1.42
Vitamin A (IU)	520	410.28
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pan Fried Egg

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time, supports muscle development and speeds up metabolism. Eggs provide the body with essential amino acids and increase energy levels.
Consumption Recommendation: Instead of consuming pan-fried eggs alone, consuming them with vegetables increases vitamin and mineral intake. Consuming it with whole wheat bread creates a more balanced meal.
Things to Consider: One pan-fried egg contains approximately the same amount of protein as 2 meatballs. Individuals with high cholesterol levels should pay attention to their consumption.
Exercise Equivalent: It is sufficient to walk for about 25-30 minutes to burn the calories from pan-fried eggs. This is important for maintaining daily energy balance.