Chicken Drumstick (with Skin) Nutrition Facts

Chicken Drumstick (with Skin)

~124.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

266kcal

Carbohydrate0 g %0

Protein23 g %35

Fat19.3 g %65

Chicken Drumstick (with Skin) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	214	266
Carbohydrate (g)	0	0
Protein (g)	18.5	23
Fat (g)	15.5	19.27
Fiber (g)	0	0
Cholesterol (mg)	93	115.6
Sodium (mg)	84	104.41
Potassium (mg)	203	252.33
Calcium (mg)	9	11.19
Iron (mg)	0.69	0.86
Vitamin A (IU)	92	114.36
Vitamin C (mg)	0.2	0.25

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Drumstick (with Skin)

Metabolic Effect: Rich in protein, supports muscle development and provides a feeling of fullness. Calorie and fat intake increases when consumed with the skin.
Consumption Recommendation: It can be a healthier option when consumed without the skin. It is recommended to consume with a salad with plenty of greens.
Things to Consider: Due to its high cholesterol content, individuals with heart disease should consume it carefully. It is healthier to cook it in the oven or grill instead of frying.
Exercise Equivalent: To burn the calories from 1 chicken drumstick, it is necessary to walk at a moderate speed for about 30 minutes. This contributes to daily energy expenditure.