KFC Chicken Drumstick Nutrition Facts: Calories, Protein, Fat

KFC Chicken Drumstick

45 gr

113kcal

Carbohydrate0.95 gr %3

Protein8.82 gr %31

Fat8.1 gr %64

KFC Chicken Drumstick Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	252	113
Carbohydrate (g)	7.5	0.95
Protein (g)	19.6	8.82
Fat (g)	15.8	8.1
Fiber (g)	0.3	0.14
Cholesterol (mg)	90	40.5
Sodium (mg)	407	183.1
Potassium (mg)	210	94.5
Calcium (mg)	12	5.4
Iron (mg)	0.9	0.41
Vitamin A (IU)	15	6.75
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming KFC Chicken Drumstick

Metabolic Effect: Chicken drumstick is high in protein, which helps you stay full for longer and supports muscle development. However, due to the frying process, it is also high in fat and should be consumed carefully.
Consumption Recommendation: You can increase your fiber intake and achieve a more balanced meal by consuming it with a salad rich in greens. Also, choosing baked or grilled chicken drumstick will be a healthier alternative.
Things to Consider: One chicken drumstick is equivalent to about 1 small portion of meat dish. Excessive consumption can lead to high calorie intake and weight gain. Especially those with heart conditions should pay attention to portion control.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 25 minutes. Alternatively, you can also do 15 minutes of high-intensity exercise.