Chicken (Whole, with Skin) Nutrition Facts

Chicken (Whole, with Skin)

200 gr

468kcal

Carbohydrate0 gr %0

Protein37.54 gr %32

Fat34.14 gr %66

Chicken (Whole, with Skin) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	234	468
Carbohydrate (g)	0	0
Protein (g)	18.77	37.54
Fat (g)	17.07	34.14
Fiber (g)	0	0
Cholesterol (mg)	75	150
Sodium (mg)	45	90
Potassium (mg)	217	434
Calcium (mg)	11	22
Iron (mg)	1.09	2.18
Vitamin A (IU)	129	258
Vitamin C (mg)	1.7	3.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken (Whole, with Skin)

Metabolic Effect: The high protein content supports muscle building and keeps you full for a long time. The fat content increases when consumed with the skin.
Consumption Recommendation: You can reduce fat intake by consuming it without the skin. Consume with plenty of vegetables to meet your vitamin and mineral needs.
Things to Consider: Chicken with skin has a high saturated fat content, so those who care about heart health should consume it in moderation. It can be prepared healthily by paying attention to the cooking method.
Exercise Equivalent: To burn the calories from 100 grams of chicken with skin, you need to walk for about 35 minutes. This helps you maintain your daily calorie balance.