Tat Mackerel Fillet Pilaki Nutrition Facts

Tat Mackerel Fillet Pilaki

248 gr

459kcal

Carbohydrate14.89 gr %12

Protein17.6 gr %13

Fat43.2 gr %75

Tat Mackerel Fillet Pilaki Nutrition Values

Nutrients	100 gr	1 Konserve
Calories(kcal)	185	459
Carbohydrate (g)	6	14.89
Protein (g)	14	17.6
Fat (g)	12	43.2
Fiber (g)	1	2.48
Cholesterol (mg)	55	136.46
Sodium (mg)	380	272
Potassium (mg)	280	694.71
Calcium (mg)	30	74.43
Iron (mg)	1	2.48
Vitamin A (IU)	40	99.24
Vitamin C (mg)	3	7.44

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Mackerel Fillet Pilaki

Metabolic Effect: Due to its high protein content, it keeps you full for a long time and supports muscle development. The fats it contains provide energy, but excessive consumption can lead to weight gain.
Consumption Recommendation: You can increase your fiber intake by consuming it with a salad with plenty of greens. You can enrich its flavor by squeezing lemon and support vitamin C intake.
Things to Consider: Since it is a canned product, attention should be paid to the sodium content. Those with high blood pressure should control their portions. 1 can of mackerel meets approximately 2 meals' worth of protein needs.
Exercise Equivalent: To burn these calories, you need to take a brisk walk for about 30 minutes. Alternatively, 15 minutes of swimming can provide the same effect.