Fish Finger with Tartar Sauce Nutrition Facts

Fish Finger with Tartar Sauce

153 gr

375kcal

Carbohydrate30 gr %32

Protein18 gr %19

Fat20.25 gr %49

Fish Finger with Tartar Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	245	375
Carbohydrate (g)	20	30
Protein (g)	12	18
Fat (g)	13.5	20.25
Fiber (g)	0.5	0.75
Cholesterol (mg)	44.11	66.17
Sodium (mg)	193.05	289.58
Potassium (mg)	58.38	87.57
Calcium (mg)	11.74	17.61
Iron (mg)	0.33	0.5
Vitamin A (IU)	33.84	50.76
Vitamin C (mg)	2.42	3.63

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fish Finger with Tartar Sauce

Metabolic Effect: The fish content provides protein and supports muscle development. However, due to the frying process, it has a high fat content and can make digestion difficult.
Consumption Recommendation: You can balance the effect of fat by consuming it with a salad and lemon. Consuming it with whole grain bread or brown rice helps you create a more balanced meal.
Things to Consider: Especially those with heart conditions and high cholesterol problems should pay attention to the amount of consumption. It is important to limit a portion to about 2-3 fish fingers.
Exercise Equivalent: To burn the calories you get from a serving of fish fingers, you need to walk at a moderate pace for about 75 minutes. Alternatively, a 40-minute brisk run can provide the same effect.