Sashimi Squid Nutrition Facts | Şeyda Ertaş, RD

Sashimi Squid

100 gr

92kcal

Carbohydrate0 gr %0

Protein19.04 gr %83

Fat1.75 gr %17

Sashimi Squid Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	92	92
Carbohydrate (g)	0	0
Protein (g)	17	19.04
Fat (g)	1.56	1.75
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sashimi Squid

Metabolic Effect: Sashimi squid, thanks to its high protein content, provides a feeling of satiety and supports muscle development. Its low carbohydrate content helps balance blood sugar and prevents sudden energy drops.
Consumption Recommendation: Consuming sashimi squid with avocado or olive oil salad, which contain healthy fats, increases its nutritional value and creates a more balanced meal. You can enrich its flavor by flavoring it with lemon juice or soy sauce.
Things to Consider: When consuming sashimi squid, be sure to obtain it from fresh and reliable sources. Uncooked seafood can cause allergic reactions or digestive problems in some people.
Exercise Equivalent: To burn the 118 calories you get from sashimi squid, it is enough to take a light-paced walk for about 25 minutes. This activity speeds up your metabolism and helps you maintain your energy balance.