Sashimi Mixed - How Many Calories?

Dietitian's Tips for Consuming Sashimi Mixed

• Metabolic Effect: Thanks to its protein content, it keeps you full for a long time and contributes to muscle development. It contains Omega-3 fatty acids, which support heart health and reduce inflammation.
• Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with a salad with plenty of greens. You can enrich its flavor by flavoring it with lemon juice or a small amount of soy sauce.
• Things to Consider: If you are allergic to seafood, you should consume it carefully. Also, due to raw fish consumption, make sure it is prepared in hygienic conditions.
• Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 15-minute high-intensity workout may be sufficient.