Sashimi Sake Nutrition Facts | Şeyda Ertaş, RD

Sashimi Sake

~26 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

54kcal

Carbohydrate0 g %0

Protein5.2 g %38

Fat3.4 g %56

Sashimi Sake Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	208	54
Carbohydrate (g)	0	0
Protein (g)	20	5.2
Fat (g)	13	3.38
Fiber (g)	0	0
Cholesterol (mg)	63	16.38
Sodium (mg)	59	15.34
Potassium (mg)	363	94.38
Calcium (mg)	12	3.12
Iron (mg)	0.3	0.08
Vitamin A (IU)	50	13
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sashimi Sake

Metabolic Effect: With its high protein content, it supports muscle development and provides long-term satiety. Because it contains omega-3 fatty acids, it protects heart health.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with fresh vegetables. You can enrich its flavor by flavoring it with lemon juice or a small amount of soy sauce.
Things to Consider: Be careful that it is prepared in hygienic conditions due to raw fish consumption. If you are allergic to seafood, be careful when consuming it.
Exercise Equivalent: To burn these calories, it is enough to walk at a light pace for about 5 minutes. Alternatively, you can burn these calories with a short workout.