Sashimi Sake - How Many Calories?

Dietitian's Tips for Consuming Sashimi Sake

• Metabolic Effect: With its high protein content, it supports muscle development and provides long-term satiety. Because it contains omega-3 fatty acids, it protects heart health.
• Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with fresh vegetables. You can enrich its flavor by flavoring it with lemon juice or a small amount of soy sauce.
• Things to Consider: Be careful that it is prepared in hygienic conditions due to raw fish consumption. If you are allergic to seafood, be careful when consuming it.
• Exercise Equivalent: To burn these calories, it is enough to walk at a light pace for about 5 minutes. Alternatively, you can burn these calories with a short workout.