Sashimi Tamago Nutrition Facts

Sashimi Tamago

~27.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

46kcal

Carbohydrate6 g %52

Protein1.5 g %13

Fat1.6 g %31

Sashimi Tamago Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	168	46
Carbohydrate (g)	22	6.01
Protein (g)	5.5	1.5
Fat (g)	5.8	1.58
Fiber (g)	0.3	0.08
Cholesterol (mg)	120	32.76
Sodium (mg)	280	76.44
Potassium (mg)	90	24.57
Calcium (mg)	25	6.83
Iron (mg)	0.8	0.22
Vitamin A (IU)	60	16.38
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sashimi Tamago

Metabolic Effect: Sashimi Tamago provides energy thanks to the carbohydrates and protein it contains. However, due to its high sugar content, it can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming Sashimi Tamago alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, it can be eaten with vegetables or other seafood.
Things to Consider: Portion control may be difficult due to the sweet taste of Sashimi Tamago. Remember that one serving is approximately 30 grams and avoid overconsumption.
Exercise Equivalent: You may need to take a light-paced walk for about 25 minutes to burn the calories you get from Sashimi Tamago.