Sashimi Tamago - How Many Calories?

Dietitian's Tips for Consuming Sashimi Tamago

• Metabolic Effect: Sashimi Tamago provides energy thanks to the carbohydrates and protein it contains. However, due to its high sugar content, it can raise blood sugar quickly.
• Consumption Recommendation: Instead of consuming Sashimi Tamago alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, it can be eaten with vegetables or other seafood.
• Things to Consider: Portion control may be difficult due to the sweet taste of Sashimi Tamago. Remember that one serving is approximately 30 grams and avoid overconsumption.
• Exercise Equivalent: You may need to take a light-paced walk for about 25 minutes to burn the calories you get from Sashimi Tamago.