Sashimi Tamago Nutrition Facts

Sashimi Tamago

28 gr

46 kcal

Carbohydrate 4.8 gr %42

Protein 2 gr %17

Fat 2 gr %39

Sashimi Tamago Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	164	46
Carbohydrate (g)	17.3	4.8
Protein (g)	7.1	2
Fat (g)	7.1	2
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sashimi Tamago

Metabolic Effect: Sashimi Tamago provides energy thanks to the carbohydrates and protein it contains. However, due to its high sugar content, it can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming Sashimi Tamago alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, it can be eaten with vegetables or other seafood.
Things to Consider: Portion control may be difficult due to the sweet taste of Sashimi Tamago. Remember that one serving is approximately 30 grams and avoid overconsumption.
Exercise Equivalent: You may need to take a light-paced walk for about 25 minutes to burn the calories you get from Sashimi Tamago.