SDM Cheese Flavored Omelet (Powder) Nutrition Facts

SDM Cheese Flavored Omelet (Powder)

25 gr

100kcal

Carbohydrate1.88 gr %7

Protein18.4 gr %73

Fat1.55 gr %14

SDM Cheese Flavored Omelet (Powder) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	401	100
Carbohydrate (g)	7.5	1.88
Protein (g)	73.6	18.4
Fat (g)	6.2	1.55
Fiber (g)	0.1	0.03
Cholesterol (mg)	0	0
Sodium (mg)	1.39	0.09
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming SDM Cheese Flavored Omelet (Powder)

Metabolic Effect: Due to its powder form, it is easy to digest and provides quick energy. High protein content helps muscle repair, but lack of fiber can lead to constipation.
Consumption Recommendation: You can consume it by mixing it with water or milk. You can increase fiber intake by adding fresh vegetables or fruits.
Things to Consider: Portion control should be observed, as a small amount may contain high calories. One package of powdered omelet is approximately equal to one tablespoon.
Exercise Equivalent: To burn the calories from this powdered omelet, it is recommended to do about 15 minutes of high-intensity interval training. This provides effective calorie burning in a short time.