Vegetable and Meat Noodle (Japchae) - How Many Calories?
Vegetable and Meat Noodle (Japchae)
342 gr
400kcal
Carbohydrate52.6 gr%53
Protein21 gr%21
Fat11 gr%25
Vegetable and Meat Noodle (Japchae) Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
117
400
Carbohydrate (g)
15.5
52.6
Protein (g)
6.2
21
Fat (g)
3.3
11
Fiber (g)
0.6
2.2
Cholesterol (mg)
50.7
172.5
Sodium (mg)
27.9
94.8
Potassium (mg)
134.9
458.6
Calcium (mg)
15.4
52.4
Iron (mg)
6.2
21
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Vegetable and Meat Noodle (Japchae)
Metabolic Effect: Japchae is a quick source of energy thanks to the glass noodles it contains, but it is low in fiber. Vegetables provide vitamins and minerals, while meat provides protein.
Consumption Recommendation: Consuming it with a salad with plenty of greens increases fiber intake and helps balance blood sugar. It can also be supported with probiotics such as yogurt or ayran.
Things to Consider: It is important to pay attention to the amount of sodium due to the soy sauce content. High sodium can cause problems, especially for people with blood pressure. Portion control should be observed.
Exercise Equivalent: You may need to walk at a moderate pace for about 80 minutes to burn the calories from one serving of Japchae. This time may vary depending on your metabolic rate and activity level.
