Sashimi Crab Stick Nutrition Facts

Sashimi Crab Stick

~7.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

10kcal

Carbohydrate1.1 g %45

Protein1.2 g %48

Fat0.1 g %7

Sashimi Crab Stick Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	122	10
Carbohydrate (g)	14.3	1.13
Protein (g)	15.2	1.2
Fat (g)	0.9	0.07
Fiber (g)	0	0
Cholesterol (mg)	20	1.58
Sodium (mg)	529	41.79
Potassium (mg)	90	7.11
Calcium (mg)	15	1.19
Iron (mg)	0.3	0.02
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sashimi Crab Stick

Metabolic Effect: Sashimi crab stick is known for its low fat and moderate protein content, which can help provide a feeling of satiety. The protein it contains contributes to the protection and repair of muscles.
Consumption Recommendation: You can consume sashimi crab stick by adding it to your salads or sandwiches. Consuming it with plenty of greens and lemon juice increases its nutritional value and facilitates digestion.
Things to Consider: Since sashimi crab stick is a processed product, its sodium content may be high. Therefore, it is important for people, especially those with high blood pressure, to pay attention to the amount of consumption. Its nutritional value is lower compared to fresh seafood.
Exercise Equivalent: To burn the 78 calories you get from sashimi crab stick, it is enough to take a light-paced walk for about 15 minutes. This activity helps you maintain your energy balance and control your weight.