Sashimi Saba - How Many Calories?

Dietitian's Tips for Consuming Sashimi Saba

• Metabolic Effect: Thanks to its high protein content, it supports muscle building and provides a feeling of satiety. The omega-3 fatty acids it contains are beneficial for heart and vascular health.
• Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with fresh vegetables. You can enrich its flavor by flavoring it with lemon juice and a small amount of soy sauce.
• Things to Consider: Since it is raw fish, be careful that it is prepared in fresh and hygienic conditions. People with seafood allergies should consume it carefully.
• Exercise Equivalent: To burn these calories, you need to walk briskly for about 20 minutes. Alternatively, a 10-minute high-intensity workout may be sufficient.