Sashimi Toro Nutrition Facts | Şeyda Ertaş, RD

Sashimi Toro

96 gr

179kcal

Carbohydrate0 gr %0

Protein28 gr %63

Fat7.45 gr %37

Sashimi Toro Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	186	179
Carbohydrate (g)	0	0
Protein (g)	20	28
Fat (g)	12	7.45
Fiber (g)	0	0
Cholesterol (mg)	38	36.57
Sodium (mg)	45	43.31
Potassium (mg)	280	269.47
Calcium (mg)	8	7.7
Iron (mg)	1.2	1.15
Vitamin A (IU)	20	19.25
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sashimi Toro

Metabolic Effect: Sashimi Toro, thanks to its high protein content, helps you stay full for a long time and supports muscle development. With its low carbohydrate content, it keeps blood sugar balanced and prevents sudden energy fluctuations.
Consumption Recommendation: You can consume Sashimi Toro with soy sauce and wasabi. You can balance it with fresh vegetables or seaweed salad.
Things to Consider: Since Sashimi Toro is raw fish, it should be obtained from reliable sources. Pregnant women and those with weakened immune systems should consult their doctor before consuming it.
Exercise Equivalent: To burn the calories you get from 100 grams of Sashimi Toro, you need to walk at a moderate pace for about 25 minutes. This helps you increase your daily activity level.