Sardine (Raw) Nutrition Facts | Şeyda Ertaş, RD

Sardine (Raw)

~20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

42kcal

Carbohydrate0 g %0

Protein4.9 g %47

Fat2.3 g %50

Sardine (Raw) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	208	42
Carbohydrate (g)	0	0
Protein (g)	24.62	4.92
Fat (g)	11.45	2.29
Fiber (g)	0	0
Cholesterol (mg)	142	28.4
Sodium (mg)	307	61.4
Potassium (mg)	397	79.4
Calcium (mg)	382	76.4
Iron (mg)	2.92	0.58
Vitamin A (IU)	108	21.6
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sardine (Raw)

Metabolic Effect: Thanks to its high protein content, it provides long-term satiety and supports muscle development. The omega-3 fatty acids it contains protect heart health and improve brain functions.
Consumption Recommendation: Since raw sardine consumption can be risky, it is recommended to consume it marinated or with lemon juice. Consuming it with a salad with plenty of greens increases vitamin and mineral intake.
Things to Consider: Since raw fish consumption carries a risk of parasites, it should be obtained from reliable sources and stored properly. Pregnant women and individuals with weakened immune systems should avoid consuming raw fish.
Exercise Equivalent: To burn the calories from Sardine (Raw), you need to walk at a brisk pace for about 20 minutes. Alternatively, 10 minutes of running or 25 minutes of cycling can provide the same effect.