Pınar Fish Finger Nutrition Facts

Pınar Fish Finger

25 gr

50kcal

Carbohydrate3.75 gr %30

Protein3.25 gr %26

Fat2.5 gr %44

Pınar Fish Finger Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	200	50
Carbohydrate (g)	15	3.75
Protein (g)	13	3.25
Fat (g)	10	2.5
Fiber (g)	1	0.25
Cholesterol (mg)	35	8.75
Sodium (mg)	380	95
Potassium (mg)	200	50
Calcium (mg)	30	7.5
Iron (mg)	0.5	0.12
Vitamin A (IU)	20	5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Fish Finger

Metabolic Effect: Fish fingers support muscle development and provide a feeling of fullness thanks to their protein content. However, it should be consumed carefully as it can absorb oil during the frying process.
Consumption Recommendation: Cooking in the oven or on the grill helps reduce oil intake. It is recommended to consume it with a salad with plenty of greens and whole wheat bread.
Things to Consider: As it is a processed product, its sodium content may be high, so people with blood pressure should be careful. A serving of fish fingers should be about 3-4 pieces.
Exercise Equivalent: To burn the calories from one serving of fish fingers, you need to walk for about 30 minutes. This helps you maintain your daily energy balance.